Thoughts on Triggers
[Video] What do triggers teach us?
Salam,
Here’s a quick video1 where I talk about:
How do I know what I need to heal/process?
What happens when I’m triggered?
Would avoiding triggers in my environment solve the issue?
How do I disarm a trigger?
Check Out Tonight’s Support Group from 9-10:30 pm (UK time)
There are both weekday evening and weekend groups to join, with 10 spaces available per meeting. The sessions meet online and can fill up pretty quickly.
You can sign up for the evening support group through this link.
You can join the weekend morning meeting here.