Releasing the Old
to Make Space for What's Written
Releasing older versions is part of clearing space for the new aligned version you are becoming. While I'm talking about emotional clearing, there's also the physical and behavioral side of things that will probably need some editing. Those older versions still have their belongings, beliefs, and habits cluttering your present-day space.
People, places, spaces, and habits hold memories and energy that you have a choice in keeping, changing, or releasing. They can be reminders of a different stage that unconsciously keeps you bound to challenging times.
Just because it's how things used to be, doesn't mean they need to continue that way. Just because that's who you were, doesn't mean it's who you choose to be in the future.
Only a few days left until the next Haven Women’s Support Group!
There are both weekday evening and weekend groups to join, with 10 spaces available per meeting. The sessions meet online and can fill up pretty quickly.
You can sign up for the evening support group through this link.
You can join the weekend morning meeting here.
Journal Prompts:
What habits have you built that negatively impact the flow of your day, productivity, and mood? Can you come up with better ones?
What clothes are you holding on to that no longer fit or suit your current taste and preferences?
What physical belongings do you need to let go of that clutter your environment?
What relationships (in-person or online) bring out the worst in you and leave you feeling depleted and low?
What commitments that you may have once felt excited about, now fill you with dread and overwhelm?
Start the clearing process to make space for what Allah (awj) has planned for you.
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